9D Breathwork for Shellharbour women seeking deep healing & Nervous System Support
A short drive from Shellharbour, our trauma-informed 9D journeys blend guided breathwork, immersive sound, energetics and subconscious reprogramming to help you release, soften and reconnect with yourself.
Looking for deep emotional release, nervous system regulation or a guided space to finally exhale?
Kora Wellness is just 20 minutes from Shellharbour — offering fully guided 9D Breathwork sessions that help your body unwind, settle and reconnect with itself.
Inside our Port Kembla studio, you’ll step into a multi-sensory experience that blends conscious breathwork, curated music, sound frequencies and trauma-informed energetics. Noise-cancelling headphones, soft mats and warm blankets create a cocoon-like atmosphere, allowing your system to drop into rest and recalibration.
This is where your breath becomes a doorway and your body remembers how to soften again.
Why Shellharbour locals choose 9D Breathwork at Kora
Life in Shellharbour moves between beaches, work, family and everyday pressure — and it’s easy to lose connection with your centre. Our 9D Breathwork sessions are crafted to help you dissolve emotional heaviness, regulate your nervous system and create clarity through the power of guided breathwork and sound.
People come to us for:
A gentle, trauma-informed space to unwind
Emotional release without having to talk through your story
Rebalancing after burnout, overwhelm or people-pleasing patterns
Energetic clearing similar to reiki
Feeling lighter, clearer and more grounded
Stress-relief and support with anxiety.
Every journey meets you exactly where you are whether your system needs activation, release or deep rest.
What actually happens in a 9D session?
This is where the magic unfolds.
Each guided breathwork journey includes:
Conscious connected breathing for emotional release
Noise-cancelling headphones for immersive sound
9D soundscape including music, frequencies, subliminals & guided voicework
Hypnosis-style guidance for subconscious rewiring
Energetics woven through the journey (similar in effect to reiki)
Integration time to ground your system afterward.
The experience is powerful yet gentle — and suitable for beginners.
Our Services
Group 9D Breathwork sessions
Heal together, rise together.
A supportive weekly experience where breath, sound, and intention create powerful release and reconnection.
These sessions help you regulate your nervous system, ease emotional load, and feel held in community.
Ideal if you want:
Consistent emotional regulation
A gentle or activating reset
Connection with like-minded souls.
Corporate breathwork for your workplace
Breathe balance into your workplace.
Support your team's wellbeing with tailored 9D Breathwork sessions for stress reduction, emotional resilience, clarity and calm.
Perfect for wellness days, leadership programs, or ongoing staff support. Available onsite or in-studio.
Ideal for:
Reducing burnout
Boosting productivity
Strengthening team culture.
Private 1:1 breathwork journeys
A deeply personalised journey designed just for you.
Your facilitator guides you through emotional release, nervous system regulation, and subconscious rewiring at your own pace. This is your safe, sacred space to soften, explore, and reconnect.
Perfect if you:
Prefer privacy or sensitive-system support
Want deeper emotional, trauma-informed, or inner child work
Need focused guidance around a specific theme.
Events + Retreat Collaborations
Breathwork for events, retreats & collaborations.
Bring a powerful healing experience to your retreat, workshop, festival, or community event.
We create themed journeys—from calming nervous-system resets to expansive activation experiences your audience will remember.
Best for:
Retreat hosts
Workshop facilitators
Festivals, wellness events, collaborations.
Private breathwork for your own group
Create a sacred space for your own group.
Perfect for birthdays, hen’s gatherings, soul-sister circles, retreats, or simply a beautiful shared moment.
We tailor the journey to your group’s intention - whether you want calm, connection, activation, emotional release, or spiritual expansion.
Designed for:
Close friends or families
Women's circles or workshops
Retreats and wellness gatherings.
Passes &
Memberships
Transformation deepens when you show up for yourself regularly.
Our session passes and 12-week membership offer consistent support, emotional regulation, and sustainable nervous-system healing.
Choose from:
3-Week Intro Offer
5-Session Pass
10-Session Pass
12-Week Unlimited Membership.
A breathwork studio close to Shellharbour
We’re only minutes from:
Shellharbour City
Oak Flats
Tullimbar
Albion Park
Shellharbour Village
Warilla
Flinders
Albion Park Rail
Shell Cove
Barrack Heights
Blackbutt
Lake Illawarra
Who this is perfect for
You’ll love this work if you’re:
Holding tension or stress in your body
Wanting emotional release or clarity
Seeking a women-centred, heart-led space
Navigating life transitions
Feeling off-centre, disconnected or overwhelmed
Wanting a guided, supportive session — not DIY breathwork online.
Ready to breathe again, Shellharbour?
Come experience a guided 9D Breathwork session designed to meet your body where it is…and help you return to yourself.