9D Breathwork & Subconscious Reprogramming Sessions near Wollongong

A trauma-informed breathwork studio offering immersive audio journeys, nervous system regulation, energetics, and emotional healing…just a short drive from Wollongong.

Looking for deeper emotional healing, nervous system regulation or simply a chance to finally breathe again?

Kora Wellness is only a short drive from Wollongong, offering guided 9D Breathwork sessions designed to help your body soften, your mind settle, and your whole system recalibrate.

Inside our Port Kembla studio, you’ll step into a fully immersive experience. Conscious breathwork woven with curated music, sound frequencies and trauma-informed energetics. With noise-cancelling headphones, cosy mats and blankets and a guided journey that holds you from start to finish, you’ll have the space and support to release, reset and reconnect with yourself.

Why Wollongong locals choose 9D Breathwork at Kora

Life moves fast in Wollongong — work, family, pressure, expectations — and it’s easy to feel disconnected from your body and your centre. Our sessions are intentionally designed to help you release mental load, soften emotional tension and shift stored patterns in the nervous system.

People come to us for:

  • A safe, trauma-informed space to unwind

  • Emotional release without talking therapy

  • Rebalancing after burnout or overwhelm

  • Energetic shifts and reiki-like clearing

  • Feeling lighter, clearer, and more grounded

  • Stress-relief from everyday life.

Every journey meets you exactly where you are whether your system needs activation, release or deep rest.

A woman wearing an eye pillow and 9D binaural beats, noise-cancelling headphones with an overlay of the text '9D Breathwork'.
A woman receiving a energy work from a breathwork facilitator during a breathwork journey in a dimly lit room with purple lighting, with a person lying on a foam mattress under a blanket.

What actually happens in a 9D session?

This is where the magic unfolds.

Each guided breathwork journey includes:

  • Conscious connected breathing to stimulate emotional release

  • Noise-cancelling headphones for full sonic immersion

  • 9D sound design — music, frequencies & subliminal cues

  • Hypnosis-style guidance for subconscious rewiring

  • Energetics woven through the session (similar to reiki in effect)

  • Integration time to help your system settle afterward

The experience is powerful yet gentle — and suitable for beginners.

Our Services

Group 9D Breathwork sessions

Heal together, rise together.
A supportive weekly experience where breath, sound, and intention create powerful release and reconnection.

These sessions help you regulate your nervous system, ease emotional load, and feel held in community.

Ideal if you want:

  • Consistent emotional regulation

  • A gentle or activating reset

  • Connection with like-minded souls.

BOOK A CLASS

Corporate breathwork for your workplace

Breathe balance into your workplace.
Support your team's wellbeing with tailored 9D Breathwork sessions for stress reduction, emotional resilience, clarity and calm.

Perfect for wellness days, leadership programs, or ongoing staff support. Available onsite or in-studio.

Ideal for:

  • Reducing burnout

  • Boosting productivity

  • Strengthening team culture.

CORPORATE ENQUIRIES

Private 1:1 breathwork journeys

A deeply personalised journey designed just for you.
Your facilitator guides you through emotional release, nervous system regulation, and subconscious rewiring at your own pace. This is your safe, sacred space to soften, explore, and reconnect.

Perfect if you:

  • Prefer privacy or sensitive-system support

  • Want deeper emotional, trauma-informed, or inner child work

  • Need focused guidance around a specific theme.

BOOK 1:1 SESSION

Events + Retreat Collaborations

Breathwork for events, retreats & collaborations.
Bring a powerful healing experience to your retreat, workshop, festival, or community event.

We create themed journeys—from calming nervous-system resets to expansive activation experiences your audience will remember.

Best for:

  • Retreat hosts

  • Workshop facilitators

  • Festivals, wellness events, collaborations.

EVENT ENQUIRIES

Private breathwork for your own group

Create a sacred space for your own group.
Perfect for birthdays, hen’s gatherings, soul-sister circles, retreats, or simply a beautiful shared moment.

We tailor the journey to your group’s intention - whether you want calm, connection, activation, emotional release, or spiritual expansion.

Designed for:

  • Close friends or families

  • Women's circles or workshops

  • Retreats and wellness gatherings.

ENQUIRE NOW

Passes &
Memberships

Transformation deepens when you show up for yourself regularly.
Our session passes and 12-week membership offer consistent support, emotional regulation, and sustainable nervous-system healing.

Choose from:

  • 3-Week Intro Offer

  • 5-Session Pass

  • 10-Session Pass

  • 12-Week Unlimited Membership.

EXPLORE PASSES

A breathwork studio close to Wollongong

We’re only minutes from:

Wollongong CBD

Figtree

Fairy Meadow

Coniston

Mount St Thomas

Keiraville

Mangerton

Gwynneville

North Wollongong

Who this is perfect for

You’ll love this work if you’re:

  • holding stress in your body

  • ready to release emotional heaviness

  • seeking a women-centred, heart-led space

  • navigating life transitions

  • feeling disconnected from self or intuition

  • wanting a guided, supportive session — not DIY breathwork on YouTube

Person lying on a foam mattress, outdoors at night under a starry sky with the northern lights, wearing a hoodie and 9D breathwork headphones during a breathwork journey.

Ready to breathe again, Wollongong?

Come experience a guided 9D Breathwork session designed to meet your body where it is…and help you return to yourself.

BOOK A SESSION
CHAT TO HAYLEY