Thirroul 9D Breathwork, 1:1 Support & Deep Relaxation
Trauma-informed breathwork classes, NLP-supported sessions and coaching bundles for women near Thirroul—designed to calm the nervous system, release stored emotion and help you feel more like yourself again.
Craving emotional release, nervous system support, or a calm, guided space to finally breathe again?
Kora Wellness is an easy drive from Thirroul — offering deeply immersive 9D Breathwork sessions designed to help your body soften, your mind slow down, and your energy come back into balance.
Inside our Port Kembla studio, you’ll settle into a sensory experience that weaves conscious breathwork with curated music, hypnotic guidance, sound frequencies and trauma-informed energetics. Noise-cancelling headphones, soft mats, and cosy blankets create a sanctuary-like environment where your system can exhale fully and safely.
This is your moment to tune back in and reconnect to yourself.
Why Thirroul locals choose 9D Breathwork at Kora
Life in Thirroul holds its own rhythm — ocean mornings, busy days, emotional load, and the pressure to keep up — and it’s easy to feel disconnected or overwhelmed. Our 9D Breathwork sessions offer a grounded, heart-led space to unwind, process, and release what your body has been carrying.
People travel to us from Thirroul for:
A safe, trauma-informed environment to relax and decompress
Emotional release without needing to talk through personal details
Support with anxiety, stress, or chronic tension
Energetic clearing similar to reiki
Re-balancing after burnout or emotional load
Feeling lighter, clearer, more connected to self.
Every journey meets you exactly where you are whether your system needs activation, release or deep rest.
What actually happens in a 9D session?
Your journey unfolds through sound, breath, and energy.
Each guided breathwork journey includes:
Conscious connected breathing for emotional release
Noise-cancelling headphones for immersive sound
9D soundscape including music, frequencies, subliminals & guided voicework
Hypnosis-style guidance for subconscious rewiring
Energetics woven through the journey (similar in effect to reiki)
Integration time to ground your system afterward.
The experience is powerful yet gentle — and suitable for beginners.
Our Services
Group 9D Breathwork sessions
Heal together, rise together.
A supportive weekly experience where breath, sound, and intention create powerful release and reconnection.
These sessions help you regulate your nervous system, ease emotional load, and feel held in community.
Ideal if you want:
Consistent emotional regulation
A gentle or activating reset
Connection with like-minded souls.
Corporate breathwork for your workplace
Breathe balance into your workplace.
Support your team's wellbeing with tailored 9D Breathwork sessions for stress reduction, emotional resilience, clarity and calm.
Perfect for wellness days, leadership programs, or ongoing staff support. Available onsite or in-studio.
Ideal for:
Reducing burnout
Boosting productivity
Strengthening team culture.
Private 1:1 breathwork journeys
A deeply personalised journey designed just for you.
Your facilitator guides you through emotional release, nervous system regulation, and subconscious rewiring at your own pace. This is your safe, sacred space to soften, explore, and reconnect.
Perfect if you:
Prefer privacy or sensitive-system support
Want deeper emotional, trauma-informed, or inner child work
Need focused guidance around a specific theme.
Events + Retreat Collaborations
Breathwork for events, retreats & collaborations.
Bring a powerful healing experience to your retreat, workshop, festival, or community event.
We create themed journeys—from calming nervous-system resets to expansive activation experiences your audience will remember.
Best for:
Retreat hosts
Workshop facilitators
Festivals, wellness events, collaborations.
Private breathwork for your own group
Create a sacred space for your own group.
Perfect for birthdays, hen’s gatherings, soul-sister circles, retreats, or simply a beautiful shared moment.
We tailor the journey to your group’s intention - whether you want calm, connection, activation, emotional release, or spiritual expansion.
Designed for:
Close friends or families
Women's circles or workshops
Retreats and wellness gatherings.
Passes &
Memberships
Transformation deepens when you show up for yourself regularly.
Our session passes and 12-week membership offer consistent support, emotional regulation, and sustainable nervous-system healing.
Choose from:
3-Week Intro Offer
5-Session Pass
10-Session Pass
12-Week Unlimited Membership.
A breathwork studio close to Thirroul
We’re only a short drive from:
Thirroul
Coledale
Bulli
Tarrawanna
Austinmer
Scarborough
Russell Vale
Towradgi
Wombara
Stanwell Park
Corrimal
Fairy Meadow
Who this is perfect for
You’ll love this work if you’re:
Carrying emotional or physical tension
Wanting to release heaviness or overwhelm
Looking for a women-centred, heart-led healing space
Navigating change, stress or burnout
Feeling disconnected from self, intuition or clarity
Wanting a fully guided session — not DIY breathwork on YouTube.
Ready to breathe again, Thirroul?
Come experience a guided 9D Breathwork session designed to meet your body where it is…and help you return to yourself.