Kids 9D Breathwork
Wollongong
The Illawarra's only dedicated 9D breathwork session for children.
A calming, age-appropriate session using breathing, music, and guided imagination to help kids relax, slow busy minds, and release big feelings in a safe and supportive space.
Once a month
FREQUENCY
Kora Wellness, Port Kembla
LOCATION
$25 per child
INVESTMENT
5-17yrs old
AGES
KIDS BREATHWORK WOLLONGONG & ILLAWARRA
Something is going on with your child - and you can feel it.
Maybe they're wired at bedtime and can't settle. Maybe school has them anxious in ways they can't explain. Maybe the big feelings come out of nowhere and leave everyone exhausted.
You're not imagining it and you're not alone. Kids in the Illawarra are carrying more stress than ever and most of them don't yet have the tools to do anything with it.
That's exactly what kids breathwork does.
Our monthly 9D breathwork session for children at Kora Wellness in Port Kembla gives kids aged 5–17 a gentle, immersive experience that teaches their nervous system how to find calm AND without it feeling like therapy, homework or another thing they have to get right.
They lie down, headphones on and simply breathe. Children leave feeling lighter, quieter, and often genuinely proud of themselves.
WHAT TO EXPECT AT A KIDS BREATHWORK SESSION
A session that feels like a soft adventure.
Every detail of our Wollongong kids breathwork session is thoughtfully designed for children. Here's what a typical session looks like from arrival to wrap-up.
WHO BENEFITS MOST
This session was made for your child if…
You don't need a diagnosis or a reason. Every child carries stress in their body. These are some of the children who find breathwork most transformative, though all are welcome.
See what a kids session at Kora Wellness actually looks like.
INSIDE THE STUDIO
WHAT MAKES IT DIFFERENT
Why 9D Breathwork goes further
Most breathwork for kids is a YouTube video or a teacher saying "take a deep breath."
9D Breathwork is something completely different and it's the only immersive kids breathwork experience available in the Illawarra.
Three elements work together to take a child's nervous system somewhere a guided breathing exercise simply can't reach:
Everything you need to know.
FREQUENTLY ASKED QUESTIONS
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Our kids breathwork sessions are designed for children aged 5–17. The experience is gentle, age-appropriate and carefully guided to suit developing nervous systems.
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None at all. Sessions are completely beginner-friendly and designed to feel natural and easy for children. The guided format takes care of everything, kids just follow along.
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Parents are welcome to stay in the studio space. We recommend discussing this at booking so we can support your child in whatever way feels right for your family. Some children settle better when mum or dad is present; others do beautifully on their own.
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Yes. Conscious breathing directly activates the parasympathetic nervous system - the body's natural calming response.
Regular breathwork helps children build an emotional toolkit they can use anytime they feel overwhelmed, anxious or dysregulated. It's one of the most accessible, effective and side-effect-free tools available to a growing child.
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The kids breathwork session is gentle and specifically adapted to be appropriate for children.
If your child has a respiratory condition, epilepsy or any other health consideration, please reach out before booking so we can discuss whether this session is right for them.
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Kids sessions run once a month at Kora Wellness in Port Kembla.
Regular monthly attendance is encouraged. Children tend to settle deeper into the practice and notice bigger shifts with each session.
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Comfortable, loose clothing is ideal. We provide mats and headphones and your child just needs to arrive as they are.
Some kids like to bring a small blanket or stuffy for comfort and that's absolutely welcome.
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Kora Wellness is located in Port Kembla, NSW, serving families from across the Illawarra region including Wollongong, Shellharbour, Thirroul, Corrimal, Warilla and Dapto. Book online at korawellness.as.me - spots are limited and tend to fill quickly.
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Kora Wellness in Port Kembla is the only dedicated kids breathwork studio in the Wollongong and Illawarra region. Our monthly 9D breathwork sessions for children serve families from across the Illawarra — Wollongong, Shellharbour, Thirroul, Dapto, Corrimal, Fairy Meadow, Warilla, Kiama and beyond. Port Kembla is just minutes south of Wollongong CBD, with easy parking. Book online at korawellness.as.me.
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Many children with ADHD or sensory sensitivities respond really well to 9D breathwork.
The structured, immersive nature of the session - headphones, guided audio, clear beginning and end - can suit sensory-seeking children well, giving their nervous system something rich and engaging to focus on.
The breathing patterns support regulation of the autonomic nervous system, which over time can help reduce the physiological side of hyperactivity and overwhelm.
We recommend reaching out before booking so we can chat about your child's specific needs and make sure the space is set up well for them.
REAL SESSIONS. REAL KIDS.
This is what it looks like when a child feels it work.
Ready to give your child a tool they'll carry forever?
Spots are limited each month to keep the space intimate and supportive.
Once they're gone, the next session is a month away.
The Illawarra's only kids breathwork studio · Serving Wollongong, Shellharbour, Warilla, Thirroul, Dapto & surrounding communities