What actually happens in a 9D Breathwork session?
Curious about 9D Breathwork but not sure what actually happens once you lie down and put on the headphones? At Kora Wellness, we keep the experience warm, grounded and human. Every session is guided step-by-step and designed so your body can release at its own pace without pressure, performance or expectation.
Below is a clear walkthrough of what to expect when you join us for a 9D Breathwork session in our Port Kembla studio.
Your arrival at Kora Wellness
When you arrive at our studio at 43 Wentworth Street, Port Kembla, you’ll be welcomed into a calm, softly lit space. The room is intentionally designed to help your body settle; cosy mats, warm blankets, dim lighting and a relaxed atmosphere that invites you to drop your shoulders the moment you walk in.
If it’s your first time:
you’ll complete a short form about how you’re feeling
we’ll check in on your comfort levels
you’ll be shown where the bathrooms are before settling in
Then you choose your own spot — the bed or mat you’ll journey from for the night. You’re free to lie down, get comfortable and start arriving in your body.
Introductions + what the journey is about
Once everyone is settled, we gather as a small group.
We’ll introduce ourselves and share a little about the type of journey you’re about to experience. Each 9D session has a different intention. Some are deeply activating, others are designed for emotional release, nervous system repair or rebuilding self-worth.
You’ll hear:
what the theme of the night is
the emotional or energetic focus
how the journey is designed to support you
what might come up physically or emotionally.
If you feel called, you can set your own quiet intention here. There is no pressure to share this out loud.
Learning the breath pattern (with a gentle practice round)
Before the music begins, we walk you through the exact breathwork technique used in that night’s session.
You will learn:
the breathing rhythm you’ll be using
how your body and mind might respond
how to adjust intensity if you need to
how to communicate if something feels too strong
where breath holds or sound releases occur (if included in this track)
We demonstrate the breath and then guide you through a short practice round so you can feel it in your own body before the full journey begins.
Some activating tracks include:
breath holds
invitations to release sound (a yell, scream, sigh, or vocal release)
guided emotional release cues
You get to choose how much you engage. And if you prefer it, silence is always welcome.
Getting comfortable before the journey begins
Next, you’ll be invited to settle in and create your own cocoon:
eye mask (optional)
noise-cancelling headphones
blanket if you want warmth
adjustable sound on the headphones so you can control your own volume.
Before we begin, we always clarify touch consent. Letting you choose if you’re open to light, supportive touch during the journey should we feel your body needs grounding or assistance.
You stay in full agency. Nothing is ever done to you…everything is done with your permission.
What actually happens once the music starts for an activating journey
When everyone is ready, we begin the 9D journey through your headphones.
1. Down-regulating opening
We start with a grounding meditation and gentle nasal breathing to settle your nervous system and help you feel safe and present.
2. Transition into activating breathwork
Once you’re grounded, you will be guided into the activating breath pattern you practised earlier. The music, frequencies and soundscape begin to build, helping you move energy through the body.
3. Peak release phase
This part will be in the middle or close to the end of your activating breathwork cycle. Depending on the track, this may include:
breath holds
energetic release points
guided emotional clearing
invitations to use sound or expression
This phase is powerful but is always at your pace. Some people cry, shake, vocalise or sigh. Others stay completely still. All responses are valid.
4. Integration + subconscious rewiring
After the peak release and completion of your activating breathing, the journey softens again with nasal breathing and:
guided meditation
belief re-wiring
affirmations
binaural beats
Solfeggio frequencies
This closes the experience in a grounded, stable, deeply supported way.
Throughout the entire journey, we’re in the room, watching your body, offering grounding and adjusting support if needed.
The power of the headset sound design
In all of our sessions you will wear high quality, noise-cancelling headsets that deliver personalised, multidimensional sound. The audio blends music, nature textures, binaural beats and Solfeggio frequencies.
Why does this matter? The frequencies are curated to encourage specific brainwave states linked with deep relaxation and focus. This helps your mind settle while your breath guides the body. The sound stage also holds guided and subliminal affirmations that speak to the subconscious.
When breath, sound and intention line up, many people find it easier to release tension, soften inner chatter and feel more present. If you love immersive audio or are curious about a fuller sensory journey, our headset experiences are a beautiful fit.
Subliminal and guided affirmations
Throughout the journey you will hear gentle prompts and affirmations.
They are written to support self worth, trust and emotional release. Some are spoken, others are subtly placed in the sound field. You do not have to think about them. Just let them wash through. Your job is to breathe and let the process work with you.
What you might feel in your body
It’s completely normal to experience things like:
tingling in the hands, lips or face
waves of emotion
temperature shifts (hot, cold, sweating, shaking)
heaviness or floating sensations
pressure or expansion in the chest
clarity, spaciousness or quietness in the mind.
Your breath and nervous system are doing the work you came for. Everything will settle naturally during integration.
Integration, sharing + aftercare
When the audio track finishes, we always take our time.
The breath slows.
The music softens.
You land gently back in your body.
We offer a warm herbal tea to help you ground, and you’re welcome to share your experience in the group, with the person next to you or privately with us. Sharing is optional.
Before you leave, we offer simple aftercare guidance for the next 24–48 hours:
drink plenty of water
eat something grounding
keep your schedule gentle if possible
notice dreams or emotional shifts
allow extra rest if your body asks for it.
If you need support afterwards, you can always reach out.
Does 9D Breathwork really work?
Breathwork paired with sound, intention, and trauma-aware guidance is a powerful way to shift the nervous system into regulation and help the body release stored tension.
Most of our community report:
reduced stress
better sleep
emotional release
more clarity and self-connection
feeling lighter and more grounded
a quieter mind.
If you’re looking for breathwork for stress relief in Port Kembla or guided breathwork in the Wollongong / Illawarra area, this is a beautiful place to begin.
Can 9D Breathwork relieve stress?
Yes, many people use these sessions for stress relief. The breath pattern, combined with frequency work and affirmations, helps downshift the nervous system and gives you techniques you can use in daily life.
If you are seeking breathwork for stress relief in Port Kembla, you are in the right place.
Final word
A 9D Breathwork session is simple at heart.
You lie down, you breathe with guidance and the sound carries you. Your body knows how to let go. Your mind learns how to soften.
With Hayley holding the space, you can explore safely, release at your own pace and leave feeling clearer and more grounded. If you are curious, trust that curiosity. Book your spot, arrive as you are, and let your breath do the rest.
