You are NOT broken
9D Breathwork · Nervous System Regulation · NLP Subconscious Healing
Four weeks of real, body-based work for women who are done with always feeling tired and are ready to understand why nothing has fully shifted yet.
4 × 90 min
SESSIONS
Max 14 women
GROUP SIZE
$495
INVESTMENT
Kora Wellness, Port Kembla
LOCATION
WOMEN’S 4-WEEK BREATHWORK WORKSHOP
WOLLONGONG & ILLAWARRA
If you have spent years feeling like something is just a little bit off - like the exhaustion runs deeper than sleep can reach, like you keep doing the right things and still feel stuck then this is for you.
This cours is about understanding, at a body level, what has actually been happening. Your nervous system learned to protect you. It has been doing that job for a very long time. And the reason the usual approaches haven't quite landed is that your body needs to be shown it is safe, not convinced.
Over four weeks at Kora Wellness in our studio at Port Kembla, this workshop combines 9D breathwork, nervous system education and NLP subconscious healing into a single, brilliant journey. Each session will build on the last and the work happens in both your body as well as your mind. The group will be deliberately kept small (14 women maximum) to allow each person to receive the support they need.
Each 90-minute session is a layer and they will build. By week four, you'll feel the difference between knowing something and having your body actually believe it.
What we will move through, together.
WHAT TO EXPECT OVER THE 4 WEEKS
Your body is not the enemy
We start with understanding. Why you feel the way you do. What your nervous system has been doing, and why. This is the session that changes the frame entirely — because when you understand the mechanism, you stop fighting yourself and start working with your body instead.
What you have been carrying
Grief, exhaustion, the weight of being everything to everyone — this session is about giving yourself permission to put it down. The 9D breathwork journey creates the conditions for the body to release what talk-based approaches often can't reach.
Who you actually are
Underneath the roles, the coping, and the noise — there is a version of you that survival mode buried. Week three is about meeting her again. NLP subconscious work runs alongside the breathwork journey to reconnect you with what was always there.
Coming home
Integration. Everything from the previous three weeks is woven together. You leave with a felt sense of yourself — and a real, embodied anchor to return to when life pulls you away from yourself again.
HOW IT WORKS
Body-based. Evidence-informed. Held.
Each 90-minute session combines three modalities in a specific sequence:
nervous system education first, to give your mind a framework for what's about to happen
guided NLP subconscious work to shift the underlying patterns
then, a full 9D breathwork journey to embed the shift at a body level.
The sequence matters. Education without embodiment is just an exercise in using your brain. Breathwork without context can feel overwhelming. Combined, they create conditions for the kind of change that doesn't require you to think your way there.
Between sessions, you receive a short weekly practice (something that fits into real life) to keep the nervous system work alive in your body.
90 minutes, in person
Education · subconscious work · 9D breathwork journey. Each element sequenced deliberately so the body and mind arrive together.
Maximum 14 women
Small enough to feel held. Large enough to feel the quiet power of doing this work alongside others who understand.
Kora Wellness, Port Kembla
43 Wentworth Street, Port Kembla NSW 2505 — in the Illawarra, serving women from Wollongong, Shellharbour, Warilla and Thirroul.
Weekly take-home practice
Short, doable, designed for real life — not adding to the overwhelm. Something to keep the nervous system work alive between sessions.
Everything in the workshop
WHAT’S INCLUDED
One price, nothing hidden, nothing upsold.
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4 × 90-minute in-person sessions at Kora Wellness, Port Kembla — education, subconscious NLP work, and a 9D breathwork journey in each session
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Weekly between-session practice — short, practical, and designed to keep the nervous system work alive in daily life
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Weekly reflection guide to support the integration process between sessions
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Closing integration resource — something tangible to keep and return to after the workshop ends
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A small group of women doing the same brave thing alongside you — maximum fourteen people, so no one gets lost
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Facilitation by Hayley Simpson — certified 9D Breathwork facilitator and Master NLP Practitioner with a trauma-informed approach
INVESTMENT
Four weeks of real work,
at one clear price.
No ongoing membership required. No upsells. Just the workshop.
Payment plan available — contact Hayley to arrange before booking.
“I built this course because I know what it is to feel like something went wrong with you. To keep doing everything right and still feel like you're carrying something you can't put down. To wonder, quietly, if this is just what life feels like now.
Nothing went wrong with you. Your nervous system learned to protect you in the only way it knew. This workshop is about finally showing it - not just telling it - that it is safe to soften. And giving you the space to remember who you are when it does.
I can't wait to hold this space with you.”
Hayley Simpson
Founder, Kora Wellness
Certified 9D Breathwork Facilitator · Master NLP Practitioner
What to know before you book
PRACTICAL DETAILS
Intake-based
Check the booking system for the next available start date.
90 minutes
Four sessions across four consecutive weeks.
Port Kembla, NSW
Kora Wellness · 43 Wentworth Street · Port Kembla NSW 2505
Women only
This workshop is specifically designed for and facilitated as a women's group.
Max 14
Intentionally small. Waitlist available if the intake is full.
$497
Payment plan available. Contact Hayley to discuss before booking.
We’re ready when you are
There's no pressure to have it figured out before you arrive. That's exactly what the four weeks are for. If any of this resonated, your next step is simply checking if there's a spot in the next intake.
The Illawarra's original 9D breathwork studio · Serving Wollongong, Shellharbour, Warilla, Thirroul, Dapto & surrounding communities